Course Title HereTeacher Training
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— Author Name
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Main Section Title
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Why This Course?
Introduction to benefits section.
Benefit 1
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Benefit 2
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Benefit 3
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Benefit 4
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Course Content
Day 1 | Day 1 Title
Day 1 summary.
- Welcome Circle & Somatic Arrival – grounding through breath, sensing, and nervous system check-in
- Unleash Your Intuition – an embodied contact class to explore flow, rhythm, and presence
- What is Somatic Learning? – principles, neuroscience of body awareness, and why it matters for yoga teachers
- Embodied Listening – movement practices to awaken sensation, proprioception, and interoception
- Somatic Themes in Teaching – how to build classes around inquiry, felt-sense, and embodied curiosity
- Rest as Teacher – the role of stillness, subtle movement, and nervous system reset in creative practice
- Somatic Journaling & Reflection – capturing insights for personal practice and teaching
Day 2 | Day 2 Title
Day 2 summary.
- Morning Somatic Flow – an experiential class integrating Day 1 learnings
- Transitions in Yoga – discovering the creative potential of 'in-between' spaces and micro-movements
- Choreography & Flow – intuitive sequencing informed by somatic awareness rather than external shape
- Music, Rhythm & Embodiment – how sound can support pacing, transitions, and nervous system states
- Mudras & Somatic Symbolism – weaving subtle gestures into somatic teaching
- Practicum – in pairs and small groups, design and deliver somatically inspired sequences
- Class Planning with Somatic Principles – blending structure and freedom in your teaching
- Closing Rose Ceremony & Reflection – integration, insights, and next steps in your teaching journey
What This Course Will Give You
By the end of this 2-day course, you will:
- Learning outcome 1
- Learning outcome 2
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- Learning outcome 4
What Teachers Are Saying
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Additional Benefits Section
Introduction to additional benefits.
Improved Body Awareness
Somatic yoga emphasizes sensing internal body cues, helping you notice tension, alignment, and habitual movement patterns. This awareness can lead to more efficient and safer movement in daily life.
Stress Reduction & Nervous System Regulation
Gentle, mindful movements in somatic yoga activate the parasympathetic nervous system, reducing stress, lowering heart rate, and promoting relaxation.
Enhanced Flexibility & Mobility
Unlike traditional yoga that may focus on stretching to reach a pose, somatic yoga encourages slow, controlled movements, which can increase joint range of motion without strain.
Pain Relief & Injury Prevention
By retraining habitual movement patterns and releasing chronic tension, somatic yoga can alleviate aches, reduce chronic pain, and lower the risk of repetitive strain injuries.
Improved Mind-Body Connection
Practicing somatic yoga strengthens the link between mind and body, fostering better posture, balance, coordination, and overall functional movement.
Interested in Attending This Course?
Location 1
Dates TBC
Time TBC
15 hours CPD
Location 2
Dates TBC
Location TBC
15 hours CPD
Host This Course
in the UK or Worldwide
Interested in hosting this course at your studio or location?
Who is this course suitable for?
- Yoga Teachers seeking fresh inspiration
- Practitioners exploring somatic movement
- Teachers wanting to deepen nervous system understanding
- Those drawn to intuitive, embodied teaching
- Anyone wanting to reconnect with creative confidence
Why This Training Is Different
- Focus on nervous system and embodied intelligence
- Creative, flowing class design methodology
- Teaching labs for hands-on practice
- IN STUDIO immersive experience
- Can be taken as stand-alone CPD or 15-hour elective on 300-hour YTT
Course Includes
Course Details
Schedule
Forthcoming Training Dates
Venue: Location TBC
Dates: Dates TBC
Time: Time TBC
Duration: 15 Hours CPD
Additional dates and locations to be announced - register your interest to be notified
What's Included
- Comprehensive Training Manual
- Teaching Labs & Practice Sessions
- Sequencing Templates
- CPD Certificate (15 hours)
- Post-Training Support
- Investment: £300
About Your Teacher
Teacher bio here.
Ready to Transform Your Teaching?
Register your interest and be the first to know when training dates are confirmed
